V-sit

Work your core and tighten your tummy with this V-sit exercise.

How to

Start with legs straight and elevated and arms straight, parallel to your ears.

Raise your legs and arms towards each other, raising your torso to form a V.

Breathe out at the top of the movement and inhale as you return to starting position.

Repeat movement 10 times.

NEXT:  Reverse crunch

Words and workout by Holly Barker, images by James Patrick

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Source: Fitness